Sleep and Screens
Kids, Phones, and Sleep: A Research-Backed Parent Guide
Why bedtime phone use can affect sleep, what studies actually measure, and a realistic family routine for quieter nights without endless arguments.
OMO Kids Editorial Team
Research-backed help for raising digital kids
Practical parent guides grounded in original research, public-health guidance, and Apple's official documentation.
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Teen Digital Wellbeing
Doomscrolling in Teens: Signs, Risks, and Parent Actions
Learn how endless negative-news scrolling differs from ordinary browsing, what emerging teen research shows, and how parents can interrupt the cycle without panic.
OMO Kids Editorial Team
Screen Time Research
Screen Time for Kids: What the Research Actually Says
A parent-friendly evidence map covering duration, content, context, intervention studies, and the limits of claims about learning before screen access.
OMO Kids Editorial Team
OMO Setup
Set Up OMO Kids with Apple Family Sharing
Prepare both devices, separate Apple family roles from OMO roles, and check the complete learning-to-access cycle.
OMO Kids Editorial Team
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